/* Totem Diet newsletter / MailerLite embeds */
.nl-sec{padding:96px 0;border-top:1px solid #E3DCCB}
.nl-sec .sec-n{font-family:'Source Serif 4',serif;font-weight:600;font-size:13px;color:#2E7D63;letter-spacing:.08em;display:block;margin-bottom:18px}
.nl-sec h2{font-family:'Anton',sans-serif;font-weight:400;text-transform:uppercase;font-size:clamp(32px,4vw,54px);line-height:1.04;margin-bottom:24px;max-width:760px;color:#1F2620}
.nl-sec h2 .blue{color:#41A589}
.nl-box{background:#F3F7F2;border-radius:14px;padding:36px 40px;display:grid;grid-template-columns:1.1fr 1fr;gap:36px;align-items:start}
.nl-box p{color:#5B6158;max-width:520px;margin:0 0 12px;font-size:17px;line-height:1.65}
.nl-note{font-size:13px;color:#5B6158;margin:0}
.nl-form{min-width:0}
.nl-foot{background:#F3F7F2;border:1px solid #E3DCCB;border-radius:12px;padding:22px 24px;margin:0 0 36px;display:grid;grid-template-columns:1fr minmax(220px,380px);gap:20px 28px;align-items:center}
.nl-foot h4{font-family:'Source Serif 4',serif;font-weight:600;font-size:15px;letter-spacing:.02em;text-transform:none;color:#1F2620;margin:0 0 6px}
.nl-foot p{font-size:14px;line-height:1.5;color:#5B6158;margin:0;max-width:520px}
.nl-foot-form{min-width:0}
.nl-sec .ml-form-embedContainer,
.nl-foot .ml-form-embedContainer,
.nl-box .ml-embedded,
.nl-foot .ml-embedded{font-family:'Source Serif 4',Georgia,serif!important}
.nl-sec .ml-form-embedWrapper,
.nl-foot .ml-form-embedWrapper,
.nl-box [class*="ml-form"],
.nl-foot [class*="ml-form"]{background:transparent!important;border:none!important;box-shadow:none!important;padding:0!important;max-width:100%!important}
.nl-sec input[type="email"],
.nl-foot input[type="email"],
.nl-box input[type="email"],
.nl-foot input[type="text"],
.nl-box input[type="text"]{border:1px solid #E3DCCB!important;border-radius:999px!important;padding:12px 18px!important;font-family:'Source Serif 4',serif!important;font-size:15px!important;color:#1F2620!important;background:#fff!important;width:100%!important;box-sizing:border-box!important}
.nl-sec button,
.nl-foot button,
.nl-box button,
.nl-sec input[type="submit"],
.nl-foot input[type="submit"]{border:none!important;border-radius:999px!important;padding:12px 22px!important;font-family:'Source Serif 4',serif!important;font-weight:600!important;font-size:14px!important;cursor:pointer!important}
/* colour comes from MailerLite form settings (#55BC9F / #1F2620); do not override */
.nl-sec label,
.nl-foot label,
.nl-box label{color:#5B6158!important;font-size:13px!important}
.nl-thank{padding:96px 0 120px;max-width:640px}
.nl-thank h1{font-family:'Anton',sans-serif;font-weight:400;text-transform:uppercase;font-size:clamp(36px,5vw,64px);line-height:1.05;margin:18px 0 28px;color:#1F2620}
.nl-thank h1 .blue{color:#41A589}
.nl-thank p{color:#5B6158;margin-bottom:16px;font-size:18px;line-height:1.65}
.nl-thank .cta{margin-top:36px;display:flex;gap:28px;align-items:center;flex-wrap:wrap}
.nl-thank .btn{display:inline-block;background:#55BC9F;color:#1F2620;text-decoration:none;font-weight:600;font-size:15px;padding:16px 30px;border-radius:999px}
.nl-thank .btn:hover{background:#1F2620;color:#fff}
.nl-thank .link{font-weight:600;font-size:15px;text-decoration:none;border-bottom:2px solid #55BC9F;padding-bottom:2px;color:#1F2620}
footer.sitefoot .nl-foot{max-width:1150px;margin:0 auto 36px}
@media(max-width:960px){
  .nl-sec{padding:68px 0}
  .nl-box{grid-template-columns:1fr;padding:28px 24px;gap:24px}
  .nl-foot{grid-template-columns:1fr;padding:18px 18px}
}

/* Hide MailerLite stock title/description (English defaults); site copy sits beside the form */
.nl-box .ml-form-embedContent,
.nl-foot .ml-form-embedContent{display:none!important}
.nl-box .ml-form-embedWrapper,
.nl-foot .ml-form-embedWrapper{padding:0!important;margin:0!important}
.nl-box .ml-form-align-center,
.nl-foot .ml-form-align-center{margin:0!important}

/* standalone newsletter pages (Instagram bio), mobile first */
.nl-lp{padding:28px 0 56px}
.nl-lp .sec-n{font-family:'Source Serif 4',serif;font-weight:600;font-size:12px;color:#2E7D63;letter-spacing:.08em;text-transform:uppercase;display:block;margin-bottom:10px}
.nl-lp h1{font-family:'Anton',sans-serif;font-weight:400;text-transform:uppercase;font-size:40px;line-height:1.02;color:#1F2620;margin:0 0 16px}
.nl-lp h1 .blue{color:#41A589}
.nl-lp-grid{display:flex;flex-direction:column;gap:18px}
.nl-lp-copy{font-size:16px;line-height:1.55;color:#1F2620;margin:0}
.nl-lp-form{background:#F3F7F2;border:1px solid #E3DCCB;border-radius:14px;padding:18px}
.nl-lp-form .ml-form-embedContent{display:none!important}
.nl-lp-form .ml-form-embedWrapper{padding:0!important;margin:0!important;background:transparent!important;border:none!important}
.nl-lp-form .nl-note{margin-top:10px;font-size:13px;color:#5B6158}
.nl-lp-links{display:flex;flex-wrap:wrap;gap:22px;margin-top:32px}
@media(min-width:961px){
 .nl-lp{padding:88px 0 110px}
 .nl-lp h1{font-size:clamp(48px,6vw,84px);margin-bottom:36px;max-width:900px}
 .nl-lp-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:48px;align-items:start}
 .nl-lp-copy{font-size:19px;line-height:1.65;max-width:560px}
 .nl-lp-form{padding:28px}
}

/* archive + issue pages */
.nl-arch{margin-top:44px;border-top:1px solid #E3DCCB;padding-top:28px}
.nl-arch h2{font-family:'Anton',sans-serif;font-weight:400;text-transform:uppercase;font-size:26px;margin:0 0 14px;color:#1F2620}
.nl-arch-list{list-style:none;margin:0;padding:0}
.nl-arch-list li{border-bottom:1px solid #E3DCCB}
.nl-arch-list a{display:flex;flex-direction:column;gap:4px;padding:16px 0;text-decoration:none;color:#1F2620}
.nl-arch-list a:hover .nl-arch-t{color:#2E7D63}
.nl-arch-meta{font-size:12px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:#2E7D63}
.nl-arch-t{font-weight:600;font-size:18px;line-height:1.35}
.nl-arch-d{font-size:15px;color:#5B6158;line-height:1.5}
.nl-is{padding:28px 0 64px}
.nl-is .shell{max-width:760px}
.nl-is-crumb{margin-bottom:22px;font-size:14px}
.nl-is .sec-n{font-family:'Source Serif 4',serif;font-weight:600;font-size:12px;color:#2E7D63;letter-spacing:.08em;text-transform:uppercase;display:block;margin-bottom:10px}
.nl-is h1{font-family:'Anton',sans-serif;font-weight:400;text-transform:uppercase;font-size:clamp(36px,6vw,64px);line-height:1.04;margin:0 0 8px;color:#1F2620}
.nl-is h1 .blue{color:#41A589}
.nl-is-date{color:#5B6158;font-size:14px;margin-bottom:28px}
.nl-is-body h2{font-family:'Anton',sans-serif;font-weight:400;text-transform:uppercase;font-size:clamp(24px,3.4vw,34px);line-height:1.1;color:#41A589;margin:44px 0 16px}
.nl-is-body p{font-size:17px;line-height:1.7;margin:0 0 14px;color:#1F2620}
.nl-is-body a{color:#2E7D63;text-decoration:underline}
.nl-is-q{font-family:'Instrument Serif',serif;font-style:italic;font-size:22px!important;border-left:2px solid #55BC9F;padding-left:16px}
.nl-is-img{margin:18px 0}.nl-is-img img{width:100%;height:auto;border-radius:12px;display:block}
.nl-is-guides{margin-top:40px;background:#F3F7F2;border-radius:14px;padding:22px 24px}
.nl-is-guides h2{margin-top:0!important;font-size:22px!important}
.nl-is-guides p{font-size:15px!important}
.nl-is-signup{margin-top:48px;background:#F3F7F2;border:1px solid #E3DCCB;border-radius:14px;padding:24px}
.nl-is-signup h2{font-family:'Anton',sans-serif;font-weight:400;text-transform:uppercase;font-size:28px;margin:0 0 8px;color:#1F2620}
.nl-is-signup p{color:#5B6158;font-size:15px;margin:0 0 14px}
.nl-is-signup .ml-form-embedContent{display:none!important}
.nl-is-signup .ml-form-embedWrapper{padding:0!important;margin:0!important;background:transparent!important;border:none!important}
@media(min-width:961px){.nl-is{padding:72px 0 110px}.nl-arch h2{font-size:32px}}

.nl-foot-arch{display:inline-block;margin-top:8px;font-size:13px;font-weight:600;color:#2E7D63;text-decoration:none;border-bottom:1px solid #55BC9F}
.nl-foot-arch:hover{color:#1F2620}