A dessert or breakfast, which respects the Totem Diet by avoiding cereal flours. Ideal for a gourmet break while keeping an eye on your calories and your well-being!
Ingredients :
- 1L of whole milk
- 150g of round rice
- 70g of sugar (do not add any if you add a dose of protein which will give the sweet taste)
- 1 vanilla pod or vanilla extract
- A pinch of salt
Instructions :
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Rinse the rice under cold water to remove excess starch.
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Heat the milk in a saucepan over low heat with the split vanilla pod (or vanilla extract) and a pinch of salt. Bring to a boil.
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Add the rice to the hot milk and reduce the heat to low. Cook at a low simmer for about 30 to 40 minutes, stirring regularly to prevent the rice from sticking to the bottom of the pan.
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Once the rice is soft and cooked through, add the sugar and mix until dissolved. Continue to cook for another 5 minutes until the mixture becomes creamy.
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Pour the rice pudding into individual ramekins and let cool to room temperature before refrigerating.
Protein option:
For a more protein-rich version, add one scoop of protein powderfor each ramekin directly into the pan. Mix well for a uniform texture and adjust according to your taste.
