Start here
The starting point
The Totem Reset
Thirty days to calm inflammation, beat the bloat and get your energy back. The Totem Diet protocol, step by step, with no calorie counting.
UPGRADE YOUR PHYSIQUE
TRAINING. NUTRITION. ROUTINE OPTIMISATION. ACCOUNTABILITY. BUILT AROUND YOUR LIFE.Coaching spots are intentionally limited to ensure every client receives the attention they deserve. Get in touch to hear about openings.
It was never about willpower.
BLOATING. FATIGUE. CRAVINGS. CELLULITE. CONSTIPATION. INFLAMMATION. AUTOIMMUNE DISEASE. HYPERTENSION. MENOPAUSE. PCOS. ENDOMETRIOSIS. POOR SLEEP. STUBBORN WEIGHT.Where should you start?
Two minutes
A few questions, two minutes, and you'll know which guide suits you, or whether you'd be better off with coaching.
Ready to start?
Two ways to follow the Totem Diet with me, in a group or one to one.
On request
One-to-one coaching
€777
/ quarter
The protocol applied to your body, your life, your constraints. With someone who adjusts it with you, week after week.
- 1 one-to-one call per week
- WhatsApp support 7 days a week
- 100% personalised protocol
- Mindset, stress, organisation
- Nutrition, sleep, hormones
- Review of your blood tests
Limited spots. I reply personally.
The clan
Join the group
22 €
/ month
A community following the Totem Diet together, which I guide day to day.
- A new protocol every month
- Recipes, feelings and questions shared
- One group per language
Start on your own
A week of meals, free
Free · PDF
I have put together seven days of anti-inflammatory meals, from breakfast to dinner, with the shopping list. It is the menu I offer to anyone who wants to try the method before starting the Reset. It is free and you can download it as a PDF on Payhip.
Boost your metabolism
How your body really spends its energy, the tricks that push your burn higher, and a method to lose fat without losing muscle.
12 €See the guide →
Your body through menopause and beyond
What changes in your body from 35 onward, and what to do to lose fat, keep your muscle and sleep well again, during and after menopause.
12 €See the guide →
PCOS, everything you need to know
What disrupts your cycles, skin and weight, and how to calm insulin through food, movement and sleep. Including the new official name, PMOS.
12 €See the guide →
Endometriosis, out of pain
Where the pain comes from, and how to bring inflammation down day after day through food, the gut, sleep and a calmer nervous system.
12 €See the guide →
Building muscle as a woman
Cycle, hormones and training. What science says, what your body feels, and a method to keep progressing all year. Glute program included as a bonus.
12 €See the guide →
The athlete's fuel
How much to eat, what to have before, during and after training, and how to recover better. What the science really says about eating for sport, for men and women alike.
12 €See the guide →
The Complete Totem Library
All seven guides together.
39 €Get the library →Marc Dessein
Founder of the Totem Diet
I help people optimise their health and wellbeing by going back to simple food that makes sense for the human body.
By simplifying the science, I realised that what works best for us follows a very old logic, one that goes well beyond nutrition.
The Totem Diet is the method I built to pass on a different way of living. It invites you to return to a way of eating close to that of our ancestors, and to understand how the modern plate has cut us off from our biology.
Nutrition coach · Functional nutrition · Meditation · Breathwork