Behind every plateau, every craving, every relapse, every weight gain, every failed diet hides a body in survival mode.
Eat less. Move more. Cut out gluten, sugar, fat. Count calories. Start over after every slip.
And every time, the same scenario. It works for a bit, then stalls. Then reverses. Often faster than before.
It's not a lack of motivation. You've just been following what you've been told about nutrition so far.
When the body perceives deprivation, it slows its metabolism, conserves its reserves, and draws from muscle to survive. Less muscle means fewer calories burned at rest. And the moment you ease up, it stores fat even faster than before.
This is the yo-yo effect — a normal response from a body facing the wrong approach.
Most approaches focus on a simple equation: eat less, burn more. That misses the point entirely.
What stops your body from slimming down is often not the quantity of what you eat. It's the silent inflammation that certain foods sustain, and the wrong signals sent to your biology day after day.
The Totem Diet works on these two levers: reducing inflammation, and giving the body the right signals. Once the foundations are solid, cravings diminish, energy stabilises, and the body starts to transform.
The ebook and video program are currently only available in French. Individual coaching is available in English.
For those who want to be guided every step of the way — in English.
Founder of the Totem Diet
I guide people to reclaim control of their biology by returning to simple, human-centred nutrition.
By simplifying the scientific approach, I realised that this way of eating followed an older, almost ancestral logic — a way of nourishing and living that goes far beyond simple nutrition.
The Totem Diet is the framework I built to share this approach. Simple, progressive — to understand, apply, and become autonomous.
Premium coaching isn't for everyone.
It's for those who are tired of going in circles. Who know they need to be pushed, structured, and supported all the way through.
Real accountability. Concrete results.
Spots are limited. If you're ready, apply.
Submit my applicationEvery application receives a personal response.