Results
What they say.
Behind every plateau, every craving, every relapse, every failed diet hides a body in survival mode. The Totem Diet gives it the right signals again.
Eat less. Move more. Cut out gluten, sugar, fat. Count calories. Start over after every slip.
And every time, the same story. It works for a while, then it stalls. Then it goes the other way — often faster than before.
It's not a lack of motivation. You've just been following what you were told about nutrition.
When the body senses scarcity, it slows its metabolism, holds on to its reserves, and breaks down muscle to survive. Less muscle means fewer calories burned at rest. And the moment you ease off, it stores faster than before.
That's the yo-yo mechanism — a normal response from a body facing the wrong approach.
Look at the peoples who have stayed close to nature, those still living on the margins of the industrial world, and the same thing shows up every time: chronic metabolic disease is almost absent. Not because they eat less, but because their biology still receives coherent signals.
Ours no longer does. Under the effect of ultra-processed foods, industrial oils and constant stress, the gut barrier becomes permeable and silent inflammation sets in. That inflammation disrupts satiety signals, impairs insulin sensitivity and drives fat storage. The more you store, the more you feed the inflammation that prevents you from burning.
It's a metabolic trap, and it explains why so many people eating an apparently healthy diet still can't lose weight. You don't escape it by eating less. You escape it by removing what's blocking the system.
Protein, hydration, electrolytes, magnesium, sleep. Before removing anything, we get the body working again.
Industrial oils, grains, legumes, ultra-processed foods. We temporarily remove what sustains inflammation.
Eating within a window aligned with daylight, respecting the circadian clock, regulating the nervous system.
Reading your body's signals, understanding plateaus, reintroducing intelligently. Becoming autonomous, not dependent on a diet.
Understand why your body resists, and the full protocol to change it. Read and apply at your own pace.
The protocol applied to your body, your life, your constraints. With someone adjusting it with you, week after week.
Founder of the Totem Diet
I help people take back control of their biology by returning to a simple way of eating that makes sense for the human body.
In simplifying the scientific approach, I realised this way of eating followed an older, almost ancestral logic. A way of eating and living that goes well beyond nutrition.
The Totem Diet is the framework I built to pass this on. Simple, progressive: to understand, apply, and become autonomous.
Where the first removes what inflames and puts the foundations back in place, the next tackles what is already embedded: deep detoxification, fasting protocols, purification work. More demanding work, which only makes sense on a body already repaired — allow around two months with Book I before considering it.
The book is enough for many people. It contains the whole protocol.
Coaching is for those who know they need structure, adjustment and support all the way through.
Message me directly on WhatsApp. No form, no middleman.
Places are limited. I reply personally.
Message me on WhatsAppWe talk, and we see together whether it's the right time.