One-month programme
The Totem Cut
One anti-inflammatory month in a calorie deficit for fast results.
Deficit · Anti-inflammatory · Fat loss
PDF ebook · 80 pages · English
You want to lose fat quickly while keeping an anti-inflammatory way of eating. The Totem Cut gives you a clear plan for one month, with one free meal a week.
The idea is to adapt your meals to cut calories without ending up with an empty plate or having to decide again every day how to go about it.
It is a demanding programme that takes discipline. It is for people ready to put in that effort over a short period, with a method to get started and to prepare for what comes next.
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