Home / The guides
Which guide to choose
All eight guides, and the situation each one is for. Each guide is a PDF ebook for €11, in English, French and Portuguese.
The Totem Reset
The starting point, if your belly bloats, the tiredness won't lift or you get sugar cravings late in the day.
€11See the guide →The Totem Fast
If you want a prolonged fast from time to time, once a week or once every two weeks, rather than a daily fast.
€11See the guide →Boost your metabolism
If you want to lose fat without losing muscle, or your weight has stalled.
€11See the guide →Your body through menopause and beyond
For women in perimenopause, and for those who reached menopause recently or long ago.
€11See the guide →PCOS, everything you need to know
For women with PCOS, now called PMOS, when periods come whenever they like and weight won't shift.
€11See the guide →Endometriosis, out of pain
For women with endometriosis, when periods leave you stuck in bed and your belly swells.
€11See the guide →Building muscle as a woman
For women who lift and want to plan their month around their cycle.
€11See the guide →The athlete's fuel
For men and women who train hard, for HYROX, CrossFit, marathon, triathlon, Ironman, cycling or MMA.
€11See the guide →
The Complete Totem Library
All eight guides together.
€55 instead of €88
Get the libraryA few questions, two minutes, and you'll know which guide suits you, or whether you'd be better off with coaching.