The blog
Inflammation, bloating, perimenopause. What I see in the people I coach, and what my guides say.
The best diet for perimenopause starts under your skin
Same plate, same workouts, and the body still changes. What perimenopause does to muscle, belly fat and inflammation.
Read the article →Inflammatory foods: why your plate keeps the fire going
Why some foods keep a silent inflammation going, and why the so-called balanced plate is not enough.
Read the article →What to eat for bloating starts with what you take out
A belly that swells after meals is not random. The oils, the corn, and what the food industry does not tell you.
Read the article →