Marc Dessein

I help people improve their health and wellbeing by going back to simple food that makes sense for the human body.

By simplifying the science, I realised that what works best for us follows a very old logic, one that goes well beyond nutrition.

The Totem Diet is the method I built to pass on a different way of living. It brings you back to a way of eating close to that of our ancestors, and shows how the modern plate has cut us off from our biology.