Endometriosis, out of pain
Calm inflammation, understand pain and take back control of your daily life.
Inflammation · Pain · Gut
PDF ebook · 41 pages · English
Periods that leave you stuck in bed, a belly that swells, fatigue that won't let go. For years, you may have been told that it's normal to be in pain. It isn't.
Endometriosis is an inflammatory disease that affects the whole body, far beyond the uterus. Food, the gut, sleep, stress and your environment play a real role in pain, and you can start acting on them today. This guide explains where the pain comes from, why it can persist even after surgery, and how to calm inflammation day after day with simple, practical steps.
It brings together what research has established and what I see in the women I work with in coaching. It also helps you prepare for medical appointments, understand the treatments you are offered and avoid losing time if you want a baby.
You are not exaggerating, and you are not alone. This guide is here to help you take back control.
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Building muscle as a woman
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The guides give you the guidelines. In one-to-one coaching, I adapt them to your body, your test results and your daily life, with support every day on WhatsApp. I also run coaching groups in French, English and Portuguese.