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The Totem Diet ebooks
All eight guides, and the situation each one is for. Each guide is a PDF ebook for €11, in English, French and Portuguese.
A free week of meals
Free · PDF
Seven days of anti-inflammatory meals, from breakfast to dinner, with the shopping list.
Get the free menuThe Totem Reset
€11
The starting point, if your belly bloats, the tiredness won't lift or you get sugar cravings late in the day.
The Totem Fast
€11
If you want a prolonged fast from time to time, once a week or once every two weeks, rather than a daily fast.
Your body through menopause and beyond
€11
For women in perimenopause, and for those who reached menopause recently or long ago.
PCOS, everything you need to know
€11
For women with PCOS, now called PMOS, when periods come whenever they like and weight won't shift.
Endometriosis, out of pain
€11
For women with endometriosis, when periods leave you stuck in bed and your belly swells.
The athlete's fuel
€11
For men and women who train hard for HYROX, CrossFit, a marathon, a triathlon, an Ironman, cycling or MMA.
A few questions, two minutes, and you'll know which guide suits you, or whether you'd be better off with coaching.