3 IDÉES DE SMOOTHIES PROTEINÉ VANILLE

3 IDEAS FOR VANILLA PROTEIN SMOOTHIES

MANGO MADNESS

  1. Frozen mango pieces (1 cup)
  2. Vanilla Protein (1 serving)
  3. Milk of your choice (1 cup)
  4. Cinnamon (a pinch)
  5. Lime juice (1 teaspoon)

Total carbohydrates: ~50g
Total calories : ~ 400


STRAWBERRY SHORTCAKE

  1. Fresh strawberries (1 cup)
  2. Vanilla Protein (1 serving))
  3. Milk of your choice (1 cup)
  4. Greek yogurt (2 tablespoons)

Total carbohydrates: ~30g
Total calories : ~350

 

MOCHA

  1. Vanilla Protein (1 serving)
  2. Milk of your choice (1 cup)
  3. Espresso
  4. Cocoa powder (1 tbsp)


Total carbohydrates: ~30g
Total calories : ~340

 

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