Protéines : ~20 g
Calories : ~300-350 kcal
Ingredients :
- 1 cup of milk (whole or semi-skimmed or vegetable)
- 1 dose of whey protein (chocolate or neutral flavor)
- 1 cup blueberries (fresh or frozen) or blackberries (fresh or frozen)
- 1/2 avocado
- 1 tablespoon of activated charcoal
Instructions :
- Add all the ingredients to a blender: milk, whey protein, blueberries or blackberries, avocado and activated charcoal.
- Blend until smooth and creamy.
- Serve immediately for a delicious, antioxidant-rich detox drink!