The quest for a slimmer figure and a healthier body often involves making wise food choices. The detox smoothie, a true concentrate of nutrients, fits perfectly into this weight loss approach while effectively combating water retention. Its unique composition, combining fresh ginger, lemon and cinnamon, makes it a valuable ally for those who wish to refine their figure and reduce the orange peel appearance.
Ingredients
- 1 piece of fresh ginger (2-3 cm)
- The juice of half a lemon
- 1 teaspoon cinnamon
- A few leaves of fresh mint
- 1 cup frozen berries
- 1 scoop of protein powder
- 1 spoon of psyllium
- 200 ml of rice milk or animal milk
Instructions
- Peel and finely grate the piece of fresh ginger.
- Squeeze the half lemon to extract the juice.
- In the blender bowl, pour the milk of your choice.
- Successively add the grated ginger, lemon juice, cinnamon, and mint leaves.
- Add the frozen red fruits.
- Add the measure of protein and the psyllium.
- Mix at high speed for 1 to 2 minutes until you obtain a perfectly smooth and homogeneous texture.
The foundations
Each ingredient has been selected for its specific properties. Ginger, an ancient root used in traditional medicine, contains bioactive compounds such as gingerol, known for its thermogenic effects which stimulate metabolism. Recent studies show that its regular consumption actively contributes to the reduction of fat mass, particularly in the thighs where saddlebags form.
The Strategic Association of Ingredients
The synergy between the different components of this smoothie creates a drink with remarkable properties. Lemon, rich in vitamin C, reinforces the action of ginger while providing essential detoxifying properties. Cinnamon, for its part, plays a crucial role in regulating blood sugar, thus limiting insulin peaks responsible for fat storage.
Impact on Water Retention and Cellulite
Water retention, a major concern for many women, finds a natural and effective response in this smoothie. The natural diuretic properties of fresh mint, combined with the anti-inflammatory action of ginger, promote the elimination of toxins and excess water in the tissues.
The Role of Red Fruits
Frozen red fruits are not only chosen for their taste. Rich in antioxidants and flavonoids, they actively participate in improving blood microcirculation, essential for combating cellulite and orange peel skin. Their soluble fiber content also contributes to the feeling of satiety.
The Importance of Proteins in the Composition
Adding a scoop of protein turns this smoothie into a truly nutritious snack. Protein plays a fundamental role in preserving muscle mass during weight loss, an aspect often overlooked in traditional diets.
Psyllium: The Secret Ingredient
Psyllium, a soluble fiber with exceptional properties, brings an additional dimension to this smoothie. It not only promotes the feeling of satiety but also improves intestinal transit, a key element in the fight against cellulite and water retention.
Optimization of Nutrient Absorption
The choice of milk, whether vegetable or animal, is not trivial. It allows better absorption of fat-soluble compounds present in the different ingredients. Rice milk, in particular, offers a light and digestible alternative, ideal for people sensitive to lactose.
The Chronobiology of Smoothie
The time of consumption of this smoothie influences its effectiveness. Consumed in the morning, it activates the metabolism and promotes fat burning throughout the day. This chronobiological approach maximizes the benefits of each ingredient.