Protéines : ~25 g
Calories : ~300-350 kcal
Ingredients :
- 1 cup whole milk (or semi-skimmed)
- 1 dose of whey protein (vanilla or neutral flavor)
- 1/2 avocado
- 1 green apple (cut into pieces, seedless)
- 1/2 cucumber (peeled and cut into pieces)
- 1/2 lime (with skin, cut into pieces)
Instructions :
- Add all the ingredients to a blender: milk, whey protein, avocado, green apple, cucumber, and lime pieces.
- Blend until smooth and creamy.
