Losing weight when you're busy may seem difficult, but there are simple and effective strategies for fitting healthy eating into a busy schedule. Here are some practical tips to help you achieve your weight loss goals without sacrificing your precious time.
Consume protein in the morning and evening
To maintain an active metabolism and control your appetite, it is essential to consume enough protein. Try to aim for around 30 grams of protein at each main meal. At breakfast and dinner, include high-quality protein sources like eggs, protein yogurt or cheese. These proteins will help you feel full longer, reducing cravings throughout the day.
Skip lunch
If you're pressed for time, you might consider skipping lunch. Make sure your breakfasts and dinners are large enough to make up for that missed meal. In fact, a protein-rich breakfast and a balanced dinner can be enough to keep you satisfied without the need for lunch.
Add protein to your yogurts or smoothies
For particularly busy days, add a dose of protein powder to your yogurts or smoothies. It's a quick and convenient way to increase your protein intake without having to prepare complicated meals. Choose isolated proteins or specially designed smoothie blends to supplement your diet in no time.
Keep your fridge at home and at work stocked with easy-to-prepare, nutritious food. Here are some suggestions:
- Smoked salmon
- Sardines
- Raw ham
- Hard cheese
- Frozen fruits for smoothies
- Isolated proteins
- Lacto-fermented vegetables
- Lawyer
- Cucumber
- Cherry tomatoes
- Lettuce
- Chew
- Broccoli
- Fennel
- Cauliflower
