Zinc, a fundamental trace element, is involved in hormonal regulation and fat metabolism, making it a key player in the fight against cellulite and water retention.
Mechanisms of Action of Zinc
Zinc directly influences lipid metabolism and collagen synthesis. Its action on the production of thyroid hormones optimizes fat burning, while its role in the formation of connective tissue improves skin firmness.
Hormonal Regulation
Hormonal balance significantly impacts the appearance of cellulite. Zinc regulates the production of insulin and thyroid hormones, thereby influencing fat storage and weight loss.
Action on Connective Tissues
Zinc participates in the synthesis of structural proteins in the skin. This action strengthens connective tissue, reducing the orange peel appearance and improving skin elasticity.
Optimal Use Protocol
Zinc supplementation requires a precise approach to maximize its effectiveness against cellulite. The recommended dosage varies between 15 and 30 mg per day.
Forms and Bioavailability
Zinc citrate and bisglycinate provide better absorption. Taking during meals limits the risk of gastric irritation while optimizing assimilation.
Results and Benefits
The effects of zinc on cellulite become apparent after several weeks of regular supplementation. Improvement in skin texture and reduction of saddlebags gradually become visible.
Precautions for Use
Prolonged zinc supplementation requires monitoring of copper intake to avoid any mineral imbalance. Pregnant women should consult their doctor before any supplementation.
