WHAT IS SILICA?
Silica (or silicon dioxide) is a compound naturally found in plants such as bamboo. It plays a key role in the production of collagen. As we age, our silica levels decrease, which can contribute to signs of aging such as sagging skin, brittle nails and hair loss.
HOW DOES SILICA BENEFIT THE BODY?
1. IMPROVING SKIN ELASTICITY: By stimulating the production of collagen, silica helps improve skin elasticity, thereby reducing the appearance of wrinkles. A study of post-menopausal women showed that silica supplementation could significantly improve the appearance of the skin.
2. STRENGTHENING HAIR: By strengthening hair structure, silica helps prevent breakage and promotes denser hair growth. It is particularly beneficial for those who suffer from thin or damaged hair.
3. NAIL STRENGTHENING: Silica is also crucial for nail health. It helps strengthen fragile nails, making them more resistant to breakage.
4. JOINT SUPPORT: Silica helps maintain healthy joints by strengthening cartilage and connective tissues, contributing to better flexibility and reducing inflammation.
5. BONE DENSITY: By facilitating the absorption of calcium, silica contributes to bone strength and the prevention of fractures.
HOW DOES SILICA ACT IN THE BODY?
The process by which silica works in the body relies on its ability to stimulate collagen synthesis. Collagen is crucial not only for the skin, but also for bones, tendons and ligaments. Additionally, silica helps retain moisture in tissues, which is essential for skin and joint health.
BAMBOO EXTRACT: A RICH SOURCE IN SILICA
Among the various sources of silica, bamboo extract is one of the richest. It contains up to 70% silica, making it an ideal option for people looking to increase their intake of this mineral.
References :
1. Barel, A., Calomme, M., et al. (2005). "Effect of oral intake of choline-stabilized orthosilicic acid on skin, nails and hair parameters in women with photodamaged skin." *Archives of Dermatological Research*, 297(4), 147-153. doi:10.1007/s00403-005-0596-z
2. Jugdaohsingh, R. (2007). "Silicon and bone health." *Journal of Nutrition Health & Aging*, 11(2), 99-110. doi:10.1007/s12603-007-0044-6
3. Spector, T. D., et al. (2008). "Dietary silicon and bone health." *Journal of Bone and Mineral Research*, 23(12), 1829-1836. doi:10.1359/jbmr.080515
