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Full access to the “Totem Diet” protocols

Discover how aligning your eating routine, reducing inflammation, and resetting your metabolism can transform your health and optimize your physique.

How to create a balanced, nutritious and sustainable diet.

Practical strategies for a better routine in accordance with your biological clock. 

Training protocols based on the latest research.

The nuance of women's training.

Tasty recipes.

I have made this site a living well of resources, updated every week, as research evolves, my readings, and observations on what is most effective during my coaching.