Recipe · By Marc Dessein · 29 October 2026

Cinnamon banana smoothie

Name: Cinnamon banana smoothie
Total time: 5 min
Yield: 1 serving
Ingredients: 1/2 frozen banana; 250 ml milk of your choice; 1 teaspoon chia seeds; 1/2 teaspoon ground cinnamon; 2 scoops protein powder of your choice; 1/2 teaspoon vanilla extract; Ice cubes

Banana smoothie in a glass with a banana slice on the rim

Total timeAbout 5 min
Plan aheadFreeze the banana the night before
Serves1
ServeIce-cold

Serves 1. Per serving, about 430 kcal and 50 g of protein.

Sort the banana the night before: peel it, slice it and freeze it. Frozen, it thickens the smoothie and keeps it cold.

In the morning, everything goes into the blender: milk, chia, cinnamon, vanilla, ice and two scoops of protein. Blend until smooth and creamy.

Method

The night before, peel, slice and freeze the banana.
Put all the ingredients in the blender.
Blend until smooth and creamy.