One-bowl batter: sweet potato mash, banana, protein powder and coconut milk from a carton. No flour. You cook them in butter over a low heat, two to three minutes a side. Serve warm, with a little fruit or a drizzle of honey.
Sweet potato and banana make them gently sweet, almost caramel. The protein holds the batter without drying it out. In butter, the crust stays thin and golden.