Recipe · By Marc Dessein · 29 October 2026

Blueberry smoothie

Name: Blueberry smoothie
Total time: 5 min
Yield: 1 serving
Ingredients: 100 g blueberries; 1/2 frozen banana; 150 g Greek yogurt; 1 scoop protein powder of your choice; 200 ml milk of your choice; 1/2 date

Total timeAbout 5 min
Serves1
ServeIce-cold

Serves 1. Per serving, about 500 kcal and 40 g of protein.

Greek yogurt and protein make the base, the blueberries give the colour. Half a date and half a frozen banana are enough for sweetness.

Everything goes into the blender with the milk. Blend until smooth and creamy.

Method

Put all the ingredients in the blender.
Blend until smooth and creamy.