Four ingredients: coconut water, pineapple, half a frozen banana and two scoops of protein.
It all goes into the blender at once. Blend until smooth and drink it straight away, ice-cold.
Pineapple and coconut water smoothie
- Total timeAbout 5 min
- Serves1
- ServeIce-cold
Serves 1. Per serving, about 320 kcal and 50 g of protein.
Method
- Put all the ingredients in the blender.
- Blend until smooth.