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Recipe · By Marc Dessein ·

Protein chia pudding

Jar of chia pudding with blueberries and coconut

For 2 people, about 650 kcal, 51 g protein

Blend the milk with the protein, pour it over the chia seeds, and leave it to set in the fridge. Two to three hours is enough, a whole night works too.

Before serving, adjust the liquid to the texture you want. Berries or coconut on top, if you like.

Method

  1. Blend the milk with the protein powder.
  2. Pour over the chia seeds and stir to break up any clumps.
  3. Cover and refrigerate for two to three hours, or overnight.
  4. Adjust the amount of liquid to the texture you want before serving.