BlogRecipes
Marc Dessein · Totem Diet

Protein breakfast

Protein-rich breakfasts, without wheat flour when we can.

  1. 01

    Banana and egg pancakes, with no flour

    Two ingredients, banana and egg, no flour. Three small pancakes in a non-stick pan.

    See the recipe →
  2. 02

    Turmeric fried eggs on Greek yogurt

    Six turmeric eggs on a bed of Greek yogurt. Serves 2.

    See the recipe →
  3. 03

    Protein porridge with rice flakes

    Rice flakes thickened in milk, protein off the heat, fruit on top.

    See the recipe →
  4. 04

    Protein chia pudding

    Chia seeds, milk and two scoops of protein. Two to three hours in the fridge.

    See the recipe →
  5. 05

    Protein tapioca pudding

    Tapioca starch in milk, two scoops of protein off the heat. Warm or cold.

    See the recipe →
  6. 06

    Coconut vanilla protein lassi

    Yogurt, vanilla protein and ice blended. Ice-cold, in two minutes.

    See the recipe →
  7. 07

    Protein rice pudding

    Cooked rice, coconut drink and one scoop of protein. Warm or cold.

    See the recipe →
  8. 08

    Protein sweet potato pancakes

    Sweet potato puree, banana and protein. Two to three minutes per side.

    See the recipe →
  9. 09

    Greek yogurt rice cakes with blueberries and honey

    Four rice cakes, Greek yogurt and blueberries. Three to four minutes at 180°C.

    See the recipe →
  10. 10

    Bolognese eggs, shakshuka style

    Leftover bolognese, four eggs in the oven. Whites set, yolks runny.

    See the recipe →
  11. 11

    Carrot and mozzarella fritters

    Grated carrot, one egg, mozzarella. Two thin fritters in the pan.

    See the recipe →