Recipe · By Marc Dessein · 28 October 2026

Protein rice pudding

Name: Protein rice pudding
Cook time: 7 min
Total time: 15 min
Yield: 2
Ingredients: 160 g cooked white rice; 400 ml coconut drink; 50 g plain or vanilla protein powder of your choice; 1 teaspoon vanilla extract; 1 teaspoon cinnamon; Orange zest or a drizzle of honey, optional

Total timeAbout 15 min
Cook5 to 7 min
Serves2
ServeWarm or cold

For 2 people, about 530 kcal, 45 g protein

You start with cooked white rice. Warm it in coconut drink with vanilla and cinnamon for five to seven minutes, until it thickens.

Off the heat, stir in the protein powder. Leave it to cool a little, or chill it. Orange zest or a drizzle of honey if you want.

Method

Warm the milk with the vanilla and cinnamon.
Add the rice and simmer for five to seven minutes to thicken.
Off the heat, stir in the protein powder and mix well.
Leave to cool slightly or chill before serving.