BlogRecipes
Recipe · By Marc Dessein ·

Protein porridge with rice flakes

Bowl of porridge with berries

For 2 people, about 770 kcal, 47 g protein

The rice flakes thicken in coconut drink or rice milk in a few minutes. The protein powder goes in off the heat, so it does not clump.

Finish with a teaspoon of coconut oil and a grated apple, or a few berries.

Method

  1. Heat the milk in a small saucepan.
  2. Add the rice flakes and let them thicken for three to five minutes over a low heat.
  3. Off the heat, stir in the protein powder and mix well.
  4. Add the coconut oil and fruit before serving.