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Recipe · By Marc Dessein ·

Protein tapioca pudding

Bowl of creamy pudding

For 2 people, about 740 kcal, 61 g protein

The tapioca starch thickens the milk and water over a medium heat, stirring as you go. Turn the heat down as soon as the first bubbles appear and keep stirring until it is thick.

Off the heat, whisk in the two scoops of plain protein. Serve warm or cold, in two bowls.

Method

  1. Pour the milk and water into a saucepan and stir in the tapioca starch.
  2. Heat over a medium heat, stirring regularly.
  3. As soon as the first bubbles appear, turn the heat down and stir constantly until you have a thick texture.
  4. Take off the heat and leave to cool for a few minutes.
  5. Whisk in the two scoops of protein vigorously until smooth.
  6. Divide between two bowls and serve warm or cold.