Recipe · By Marc Dessein · 29 October 2026

Strawberry chia smoothie

Name: Strawberry chia smoothie
Total time: 5 min
Yield: 1 serving
Ingredients: 100 g strawberries; 30 g chia seeds; 150 g Greek yogurt; 1 scoop protein powder of your choice; 200 ml milk of your choice

Pink strawberry smoothie in a glass with strawberries beside it

Total timeAbout 5 min
Serves1
ServeIce-cold

Serves 1. Per serving, about 530 kcal and 45 g of protein.

Greek yogurt and protein make the base, the strawberries give the flavour and the colour. The 30 g of chia thicken the smoothie.

Method

Blend the chia seeds with the milk first.
Add the strawberries, yogurt and protein.
Blend until smooth.