Recipe · By Marc Dessein · 29 October 2026

Tiramisu smoothie

Name: Tiramisu smoothie
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cold espresso; 1 teaspoon raw cacao powder; 1/2 frozen banana; 1 scoop protein powder of your choice; 200 ml milk of your choice; 2 tablespoons full-fat cream (30 ml), optional

Tiramisu smoothie in a glass, dusted with cacao

Total timeAbout 5 min
Plan aheadA cooled espresso
Serves1
ServeIce-cold

Serves 1. Per serving, about 280 kcal and 25 g of protein (without the cream).

Coffee and raw cacao give it the taste of tiramisu. Half a frozen banana thickens the smoothie.

Method

Make the espresso and let it cool, or use leftover coffee from the day before.
Put all the ingredients in the blender, with the cream if you are using it.
Blend until smooth and frothy.