Recipe · By Marc Dessein · 29 October 2026

Raw courgette salad with lemon and feta

Name: Raw courgette salad with lemon and feta
Prep time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 to 3 small courgettes, cut into thin ribbons; 2 tablespoons good olive oil; Zest and juice of one lemon; A small bunch of soft herbs, chopped: mint, dill, parsley (about 10 to 15 g); 3 tablespoons crumbled feta, optional; Chilli flakes, optional; Salt and pepper

Raw courgette ribbons with feta on a white plate, with a fork, lemon halves and a bowl of feta

Serves2
ServeCold

Serves 2. Per serving, about 210 kcal and 5 g of protein.

Total time: about 20 min (including 10 min marinating)

The raw courgettes, cut into ribbons with a vegetable peeler, marinate for ten minutes in olive oil and lemon. The herbs and feta go into the same bowl.

Method

Cut the courgettes into thin ribbons with a vegetable peeler or a mandoline.
Mix all the ingredients in a bowl.
Leave to marinate for about ten minutes before serving.